The Totality of My Thoughts

In an attempt to have an actual session with the headshrinker, instead of me being an idiot and both having nothing to say and not being able to say anything, I am keeping a list of thoughts.

Like my mind, it is disorganized, nonsensical and muddled.

This whole thing is really frustrating.

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4 Comments

by KM on March 5, 2013 • Permalink

Posted in Anxiety, Depression, Headshrinking

Tagged anxiety, communication, depression, Existential Angst, frustration, HEADSHRINKING, health, medicine, mental health, panic attacks, social anxiety, social anxiety disorder, suicidal thoughts, therapy, thoughts, vulnerability

Posted by KM on March 5, 2013

http://anxietyadventures.wordpress.com/2013/03/05/the-totality-of-my-thoughts/

4 Comments

lala1966
/ March 5, 2013

Even if it seems to not make sense to you, and seems “muddled” I am sure that your therapist would find it useful. They know how to “unmuddle” these things lol. I have done this on occasion and it seemed to really help.

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prideinmadness
/ March 5, 2013

Great idea! I’ve done that before

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That Socially Anxious Atheist Paranoid Gay
/ March 6, 2013

Hi, i’ve done that before as well myself, they’ll probably find it useful, even if it seems all muddled up. All the best

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Jessica Dendy
/ March 6, 2013

Good idea, at the very least you can say “Look! See! I’m documenting! I’m proactive about my health!” Possibly not with that many exclamation marks, but still.

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